[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protyna.cz\/v-miskach-a-sklenicich-na-kliceni-vzejdou-semena-i-zacatecnikum\/#Article","mainEntityOfPage":"https:\/\/www.protyna.cz\/v-miskach-a-sklenicich-na-kliceni-vzejdou-semena-i-zacatecnikum\/","headline":"V misk\u00e1ch a sklenic\u00edch na kl\u00ed\u010den\u00ed vzejdou semena i za\u010d\u00e1te\u010dn\u00edk\u016fm","name":"V misk\u00e1ch a sklenic\u00edch na kl\u00ed\u010den\u00ed vzejdou semena i za\u010d\u00e1te\u010dn\u00edk\u016fm","description":"Kl\u00ed\u010den\u00ed semen je dnes velk\u00fdm evropsk\u00fdm hitem. Takto upraven\u00e1 strava p\u0159in\u00e1\u0161\u00ed celou \u0159adu v\u00fdznamn\u00fdch p\u0159ednost\u00ed, z nich\u017e nejpodstatn\u011bj\u0161\u00ed je obsah

P\u0159e\u010d\u00edst...V misk\u00e1ch a sklenic\u00edch na kl\u00ed\u010den\u00ed vzejdou semena i za\u010d\u00e1te\u010dn\u00edk\u016fm<\/span><\/a><\/p>","datePublished":"2019-05-05","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.protyna.cz\/author\/#Person","name":"","url":"https:\/\/www.protyna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protyna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protyna.cz\/wp-content\/uploads\/img_a356582_w1935_t1571124210.jpg","url":"https:\/\/www.protyna.cz\/wp-content\/uploads\/img_a356582_w1935_t1571124210.jpg","height":0,"width":0},"url":"https:\/\/www.protyna.cz\/v-miskach-a-sklenicich-na-kliceni-vzejdou-semena-i-zacatecnikum\/","about":["V\u00fdrobky"],"wordCount":446,"articleBody":" Kl\u00ed\u010den\u00ed semen je dnes velk\u00fdm evropsk\u00fdm hitem. Takto upraven\u00e1 strava p\u0159in\u00e1\u0161\u00ed celou \u0159adu v\u00fdznamn\u00fdch p\u0159ednost\u00ed, z nich\u017e nejpodstatn\u011bj\u0161\u00ed je obsah \u017eivin a \u017eiv\u00fdch enzym\u016f podporuj\u00edc\u00edch tr\u00e1vic\u00ed proces a t\u00edm p\u00e1dem vyu\u017eitelnost v\u011bt\u0161iny l\u00e1tek v n\u00ed obsa\u017een\u00fdch. Co na to nutri\u010dn\u00ed terapeut V\u011bt\u0161ina vzd\u011blan\u00fdch nutri\u010dn\u00edch terapeut\u016f a v\u00fd\u017eivov\u00fdch poradc\u016f, kte\u0159\u00ed nejsou zast\u00e1nci \u017e\u00e1dn\u00e9ho extr\u00e9mu a sna\u017e\u00ed se v tomto ohledu d\u016fv\u011b\u0159ovat tak\u00e9 krom\u011b poznatk\u016f i vlastn\u00ed intuici, v\u00e1m jednozna\u010dn\u011b odpov\u00ed, \u017ee \u017e\u00e1dn\u00fd v\u00fd\u017eivov\u00fd sm\u011br nen\u00ed stoprocentn\u00ed a v\u017edy je ot\u00e1zkou veskrze individu\u00e1ln\u00ed, jak kdo bude na kter\u00fd typ stravy reagovat. To se t\u00fdk\u00e1 i vyhran\u011bn\u00fdch zast\u00e1nc\u016f tzv. raw j\u00eddeln\u00ed\u010dku. Rozumn\u00e9 je praktikovat od ka\u017ed\u00e9ho ur\u010dit\u00fd pod\u00edl, vz\u00edt si z n\u011bho, co n\u00e1m vyhovuje, a zp\u016fsoby stravov\u00e1n\u00ed st\u0159\u00eddat. Nevyh\u00fdbat se va\u0159en\u00fdm pokrm\u016fm i syrov\u00fdm, jejich\u017e sou\u010d\u00e1st\u00ed mohou b\u00fdt i nakl\u00ed\u010den\u00e1 sem\u00ednka. Na\u0161i p\u0159edkov\u00e9 m\u011bli \u0159adu poznatk\u016f vypozorovan\u00fdch a na z\u00e1klad\u011b zku\u0161enost\u00ed jedli v\u00edce syrov\u00fdch potravin v l\u00e9t\u011b. V zim\u011b byl v\u011bt\u0161\u00ed pod\u00edl va\u0159en\u00e9 stravy, kterou dopl\u0148ovali kv\u016fli obsahu vitam\u00ednu C pr\u00e1v\u011b kl\u00ed\u010dky a tak\u00e9 nakl\u00e1dan\u00fdm zel\u00edm. Co n\u00e1m je\u0161t\u011b p\u0159in\u00e1\u0161\u00ed nakl\u00ed\u010den\u00e1 semena Stravitelnost \u2013 velk\u00fdm \u00faskal\u00edm n\u011bkter\u00e9 rostlinn\u00e9 potravy je stravitelnost a vyu\u017eitelnost \u017eivin. Zejm\u00e9na syrov\u00e9 lu\u0161t\u011bniny a obiloviny obsahuj\u00ed proteiny t\u011b\u017ece straviteln\u00e9 a kl\u00ed\u010den\u00edm v misk\u00e1ch nebo sklenic\u00edch https:\/\/www.nakliceno.cz\/misky-na-kliceni\/ se p\u0159em\u011bn\u00ed na jednotliv\u00e9 stavebn\u00ed bloky \u2013 aminokyseliny. Zm\u00edrn\u00ed se t\u00edm tak\u00e9 nad\u00fdm\u00e1n\u00ed, zvl\u00e1\u0161t\u011b po lu\u0161t\u011bnin\u00e1ch.Kyselina fytov\u00e1 \u2013 velmi \u010dasto sklo\u0148ovan\u00fd n\u00e1zev biochemick\u00e9 l\u00e1tky, kter\u00e1 blokuje vst\u0159eb\u00e1v\u00e1n\u00ed miner\u00e1ln\u00edch l\u00e1tek z rostlinn\u00e9, zvl\u00e1\u0161t\u011b syrov\u00e9 stravy. T\u00edmto procesem se v\u00fdznamn\u011b sn\u00ed\u017e\u00ed jej\u00ed obsah a l\u00e9pe va\u0161e t\u011blo vyu\u017eije v\u0161echny pot\u0159ebn\u00e9 \u017eiviny, p\u0159edev\u0161\u00edm ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, zinek a \u017eelezo.Vitam\u00edny skupiny B, vitam\u00edn A, E a C \u2013 v\u011bt\u0161ina z\u00e1sadn\u00edch l\u00e1tek pro metabolick\u00e9 procesy v t\u011ble naroste t\u00edmto zp\u016fsobem a\u017e osmin\u00e1sobn\u011b. Vzhledem k tomu, \u017ee jde o \u017eiviny v koncentrovan\u00e9 form\u011b, sta\u010d\u00ed denn\u011b sn\u00edst pouze jednu pol\u00e9vkovou l\u017e\u00edci kl\u00ed\u010dk\u016f. 5\/5 - (2 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V misk\u00e1ch a sklenic\u00edch na kl\u00ed\u010den\u00ed vzejdou semena i za\u010d\u00e1te\u010dn\u00edk\u016fm","item":"https:\/\/www.protyna.cz\/v-miskach-a-sklenicich-na-kliceni-vzejdou-semena-i-zacatecnikum\/#breadcrumbitem"}]}]