[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protyna.cz\/poradime-vam-jak-na-zdrave-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.protyna.cz\/poradime-vam-jak-na-zdrave-hubnuti\/","headline":"Porad\u00edme v\u00e1m, jak na zdrav\u00e9 hubnut\u00ed!","name":"Porad\u00edme v\u00e1m, jak na zdrav\u00e9 hubnut\u00ed!","description":"Vyzkou\u0161ejte ketonovou dietu recepty, kter\u00e9 jsou uzp\u016fsobeny pro zdrav\u00e9 hubnut\u00ed a jde to s nimi tak n\u011bjak snadno a hlavn\u011b<p><a href=\"https:\/\/www.protyna.cz\/poradime-vam-jak-na-zdrave-hubnuti\/\" class=\"more-link\">P\u0159e\u010d\u00edst...<span class=\"screen-reader-text\">Porad\u00edme v\u00e1m, jak na zdrav\u00e9 hubnut\u00ed!<\/span><\/a><\/p>","datePublished":"2021-09-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.protyna.cz\/author\/#Person","name":"","url":"https:\/\/www.protyna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protyna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protyna.cz\/wp-content\/uploads\/ryba%20j%C3%ADdlo.jpeg","url":"https:\/\/www.protyna.cz\/wp-content\/uploads\/ryba%20j%C3%ADdlo.jpeg","height":0,"width":0},"url":"https:\/\/www.protyna.cz\/poradime-vam-jak-na-zdrave-hubnuti\/","about":["Slu\u017eby"],"wordCount":463,"articleBody":"   Vyzkou\u0161ejte ketonovou dietu recepty, kter\u00e9 jsou uzp\u016fsobeny pro zdrav\u00e9 hubnut\u00ed a jde to s nimi tak n\u011bjak snadno a hlavn\u011b rychle. Tedy, pokud dodr\u017eujete to, co dodr\u017eovat m\u00e1te \u2026 Samotn\u00e1 ketonov\u00e1 dieta je zalo\u017eena na vy\u0161\u0161\u00edm p\u0159\u00edjmu b\u00edlkovin, a naopak ni\u017e\u0161\u00edm p\u0159\u00edjmu tuk\u016f a sacharid\u016f. Ano, sly\u0161\u00edte dob\u0159e, ani tuky, ani sacharidy nejsou vylou\u010deny, proto\u017ee na\u0161e t\u011blo pot\u0159ebuje ke zdrav\u00e9mu v\u00fdvoji v\u0161echny t\u0159i slo\u017eky. Jen je t\u0159eba u hubnut\u00ed je dostate\u010dn\u011b upravit tak, aby nejv\u011bt\u0161\u00ed pod\u00edl v na\u0161\u00ed strav\u011b m\u011bly pr\u00e1v\u011b ony b\u00edlkoviny, kter\u00e9 jsou z\u00e1kladn\u00edmi stavebn\u00edmi \u201ekameny\u201c v na\u0161em j\u00eddeln\u00ed\u010dku. V posledn\u00ed dob\u011b je za nejjakostn\u011bj\u0161\u00ed b\u00edlkovinu pova\u017eov\u00e1na syrov\u00e1tka. A pr\u00e1v\u011b proto, \u017ee je nejkvalitn\u011bj\u0161\u00edm zdrojem b\u00edlkovin, je velmi vyu\u017e\u00edv\u00e1na v aktivn\u00edm j\u00eddeln\u00ed\u010dku vrcholov\u00fdch sportovc\u016f. Dod\u00e1 toti\u017e va\u0161emu t\u011blesn\u00e9mu org\u00e1nu ve\u0161ker\u00e9 esenci\u00e1ln\u00ed aminokyseliny, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vnou regeneraci svalov\u00e9 hmoty.D\u016fle\u017eit\u00e1 je v dietn\u00edm j\u00eddeln\u00ed\u010dku i vl\u00e1knina, kter\u00e1 rozm\u011bl\u0148uje a zm\u011bk\u010duje ve st\u0159evech potravu tak, aby sn\u00e1ze proch\u00e1zela a nepo\u0161kozovala st\u0159evn\u00ed \u0159e\u010di\u0161t\u011b. Mezi d\u016fle\u017eit\u00e9 a p\u0159irozen\u00e9 zdroje vl\u00e1kniny pova\u017eujeme ln\u011bn\u00e9 sem\u00ednko, kter\u00e9 pr\u00e1v\u011b podporuje \u010dinnost st\u0159ev a p\u016fsob\u00ed jako jak\u00fdsi \u201ekart\u00e1\u010d na tr\u00e1vic\u00ed trakt\u201c. Navic obsahuje vysok\u00fd pod\u00edl Omega 3. Vyb\u00edrat m\u016f\u017eete hned ze dvou druh\u016f, a to hn\u011bd\u00e9ho a jemn\u011b nazl\u00e1tl\u00e9ho. Hn\u011bd\u00e9 ln\u011bn\u00e9 sem\u00ednko chutn\u00e1 vzd\u00e1len\u011b po o\u0159\u00ed\u0161k\u00e1ch, kde\u017eto zlat\u00e9 je chu\u0165ov\u011b v\u00edce m\u00e1slov\u00e9. upozor\u0148ujeme, \u017ee pro lep\u0161\u00ed stravitelnost a \u00fa\u010dinky je vhodn\u00e9 sem\u00ednko d\u016fkladn\u011b rozm\u011blnit, \u010di rozmixovat.Potrava rychleji proch\u00e1z\u00ed a\u017e odch\u00e1z\u00ed z na\u0161eho t\u011bla ven a t\u00edm se sni\u017euje mo\u017enost vst\u0159eb\u00e1v\u00e1n\u00ed \u0161kodliv\u00fdch toxin\u016f ze st\u0159eva do t\u011bln\u00edho syst\u00e9mu. Doporu\u010dujeme i s\u00f3jov\u00fd protein a \u010dekankovou vl\u00e1kninu, kter\u00e1 p\u016fsob\u00ed jako probiotikum. N\u00e1pad\u016f a n\u00e1vrh\u016f bychom pro v\u00e1s m\u011bli nespo\u010det, ale nen\u00ed jednodu\u0161\u0161\u00ed, ne\u017e se t\u011b\u017ece orientovat v mo\u017enostech dietn\u00edho stravov\u00e1n\u00ed a receptech, si rovnou objednat bal\u00ed\u010dek ketonov\u00e9 diety, kter\u00fd si uzp\u016fsob\u00edte p\u0159\u00edmo pro va\u0161e pot\u0159eby? Samoz\u0159ejm\u011b v\u00e1m se slo\u017een\u00edm j\u00eddeln\u00ed\u010dku budeme n\u00e1pomocni a v\u011bzte, \u017ee na\u0161i odborn\u00edci jsou velmi zku\u0161en\u00ed a r\u00e1di v\u00e1m porad\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Porad\u00edme v\u00e1m, jak na zdrav\u00e9 hubnut\u00ed!","item":"https:\/\/www.protyna.cz\/poradime-vam-jak-na-zdrave-hubnuti\/#breadcrumbitem"}]}]