[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protyna.cz\/kdy-je-ten-spravny-cas-zacit-s-behanim\/#Article","mainEntityOfPage":"https:\/\/www.protyna.cz\/kdy-je-ten-spravny-cas-zacit-s-behanim\/","headline":"Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm?","name":"Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm?","description":"Mnoho z n\u00e1s v posledn\u00edch m\u011bs\u00edc\u00edch pon\u011bkud zleniv\u011blo. Fitcentra byla zav\u0159en\u00e1 a v\u011bt\u0161in\u011b z n\u00e1s nezb\u00fdvalo ne\u017e se v\u011bnovat venkovn\u00edm<p><a href=\"https:\/\/www.protyna.cz\/kdy-je-ten-spravny-cas-zacit-s-behanim\/\" class=\"more-link\">P\u0159e\u010d\u00edst...<span class=\"screen-reader-text\">Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm?<\/span><\/a><\/p>","datePublished":"2021-07-15","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.protyna.cz\/author\/#Person","name":"","url":"https:\/\/www.protyna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protyna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protyna.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena_9.jpg","url":"https:\/\/www.protyna.cz\/wp-content\/uploads\/b%C4%9B%C5%BE%C3%ADc%C3%AD%20%C5%BEena_9.jpg","height":0,"width":0},"url":"https:\/\/www.protyna.cz\/kdy-je-ten-spravny-cas-zacit-s-behanim\/","about":["V\u00fdrobky"],"wordCount":436,"articleBody":"   Mnoho z n\u00e1s v posledn\u00edch m\u011bs\u00edc\u00edch pon\u011bkud zleniv\u011blo. Fitcentra byla zav\u0159en\u00e1 a v\u011bt\u0161in\u011b z n\u00e1s nezb\u00fdvalo ne\u017e se v\u011bnovat venkovn\u00edm aktivit\u00e1m. Jednou z mo\u017enost\u00ed je pr\u00e1v\u011b b\u011bh, kter\u00fd je nen\u00e1ro\u010dnou aktivitou. M\u011bli bychom si uv\u011bdomit, \u017ee na\u0161e t\u011blo pohyb pot\u0159ebuje stejn\u011b tak jako t\u0159eba d\u00fdch\u00e1n\u00ed \u010di sp\u00e1nek. A nav\u00edc s ur\u010ditou pravidelnost\u00ed! B\u011bh\u00e1n\u00ed p\u0159edstavuje jednu z nejp\u0159irozen\u011bj\u0161\u00edch pohybov\u00fdch aktivit, kter\u00e1 nen\u00ed v\u00e1z\u00e1na na sportovi\u0161t\u011b ani dal\u0161\u00ed jedince. Vyb\u011bhnout m\u016f\u017eete kdykoliv a kdekoliv a b\u011b\u017eeckou obuv nen\u00ed zapot\u0159eb\u00ed odkl\u00e1dat ani v zim\u011b. Tedy z p\u0159edpokladu, \u017ee po\u010das\u00ed p\u0159izp\u016fsob\u00edte i v\u00fdb\u011br b\u011b\u017eeck\u00e9ho oble\u010den\u00ed.Z\u00e1klad spr\u00e1vn\u00e9ho oble\u010den\u00ed v zim\u011b tvo\u0159\u00ed funk\u010dn\u00ed vrstva, kter\u00e9 spolehliv\u011b odv\u00e1d\u00ed pot z t\u011bla. Pa p\u0159ich\u00e1z\u00ed \u0159ada na b\u011b\u017eeck\u00e9 oble\u010den\u00ed a nakonec je\u0161t\u011b svrchn\u00ed vrstva, kter\u00e1 chr\u00e1n\u00ed p\u0159ed de\u0161t\u011bm, sn\u011bhem \u010di v\u011btrem. Kalhoty craft jsou skv\u011bl\u00fdm pomocn\u00edkem v zimn\u00edm obdob\u00ed, kdy je zapot\u0159eb\u00ed s\u00e1hnout po kvalitn\u011bj\u0161\u00edm materi\u00e1ly. Pokud se v\u00e1m v po\u010d\u00e1tc\u00edch nechce investovat do vybaven\u00ed, alespo\u0148 b\u011b\u017eeck\u00e1 obuv je z\u00e1klad. Ve v\u011bt\u0161in\u011b specializovan\u00fdch obchod\u016f v\u00e1m s v\u00fdb\u011brem r\u00e1di pomohou, nev\u00e1hejte se proto na prodejce obr\u00e1tit. Ch\u016fze nebo b\u011bhZa\u010d\u00edt hned b\u011bhat a nastavit si la\u0165ku na n\u011bkolik kilometr\u016f, nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho. D\u016fle\u017eit\u00e1 je va\u0161e sportovn\u00ed minulost. Pokud se pravideln\u011b odd\u00e1v\u00e1te jin\u00e9 pohybov\u00e9 aktivit\u011b, p\u0159\u00edpadn\u011b jste se v minulosti n\u011bkter\u00e9 v\u011bnovali, je mo\u017en\u00e9 rovnou za\u010d\u00edt s b\u011bhem. D\u016fle\u017eit\u00e1 je ale i hmotnost b\u011b\u017ece, zdravotn\u00ed stav \u010di fyzick\u00e1 kondice. V p\u0159\u00edpad\u011b, kdy jedinec trp\u00ed v\u011bt\u0161\u00ed nadv\u00e1hou, je lep\u0161\u00ed ze za\u010d\u00e1tku zvolit m\u00e9n\u011b n\u00e1ro\u010dnou pohybovou aktivitu, jako je plav\u00e1n\u00ed, cyklistika nebo t\u0159eba ch\u016fze. I kdy\u017e se to nezd\u00e1, p\u0159i b\u011bhu je vyv\u00edjen pom\u011brn\u011b velk\u00fd tlak na klouby. Pokud v\u00e1s tedy tr\u00e1p\u00ed probl\u00e9my pohybov\u00e9ho apar\u00e1tu, bolesti kloub\u016f, \u010di m\u00e1te nadv\u00e1hu, rad\u011bji zkuste nejprve rychlej\u0161\u00ed ch\u016fzi. V takov\u00fdch p\u0159\u00edpadech je nav\u00edc lep\u0161\u00ed se poradit se sv\u00fdm l\u00e9ka\u0159em.                                                                                                                                                                                                                                                                                                                                                                                           5\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy je ten spr\u00e1vn\u00fd \u010das za\u010d\u00edt s b\u011bh\u00e1n\u00edm?","item":"https:\/\/www.protyna.cz\/kdy-je-ten-spravny-cas-zacit-s-behanim\/#breadcrumbitem"}]}]