[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.protyna.cz\/aby-vas-odjezd-na-dovolenou-nebyl-dramaticky-a-stresujici\/#Article","mainEntityOfPage":"https:\/\/www.protyna.cz\/aby-vas-odjezd-na-dovolenou-nebyl-dramaticky-a-stresujici\/","headline":"Aby v\u00e1\u0161 odjezd na dovolenou nebyl dramatick\u00fd a stresuj\u00edc\u00ed","name":"Aby v\u00e1\u0161 odjezd na dovolenou nebyl dramatick\u00fd a stresuj\u00edc\u00ed","description":"Stalo se v\u00e1m n\u011bkdy, \u017ee jste svou dovolenou odmarodili? P\u0159ijeli jste do c\u00edlov\u00e9 destinace a nam\u00edsto pohodov\u00e9ho pobytu a u\u017e\u00edv\u00e1n\u00ed<p><a href=\"https:\/\/www.protyna.cz\/aby-vas-odjezd-na-dovolenou-nebyl-dramaticky-a-stresujici\/\" class=\"more-link\">P\u0159e\u010d\u00edst...<span class=\"screen-reader-text\">Aby v\u00e1\u0161 odjezd na dovolenou nebyl dramatick\u00fd a stresuj\u00edc\u00ed<\/span><\/a><\/p>","datePublished":"2025-04-17","dateModified":"2025-04-17","author":{"@type":"Person","@id":"https:\/\/www.protyna.cz\/author\/#Person","name":"","url":"https:\/\/www.protyna.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c4e504508c75b610a351629e223ddd0c5b7858df84b2b7deedc4e007bdf99fc8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"protyna.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.protyna.cz\/wp-content\/uploads\/wardrobe-5961191_640_10.jpg","url":"https:\/\/www.protyna.cz\/wp-content\/uploads\/wardrobe-5961191_640_10.jpg","height":0,"width":0},"url":"https:\/\/www.protyna.cz\/aby-vas-odjezd-na-dovolenou-nebyl-dramaticky-a-stresujici\/","about":["V\u00fdrobky"],"wordCount":427,"articleBody":"         Stalo se v\u00e1m n\u011bkdy, \u017ee jste svou dovolenou odmarodili? P\u0159ijeli jste do c\u00edlov\u00e9 destinace a nam\u00edsto pohodov\u00e9ho pobytu a u\u017e\u00edv\u00e1n\u00ed si volna, klidu a pohody jste prole\u017eeli cel\u00fd t\u00fdden v posteli? Jednou z p\u0159\u00ed\u010din tohoto jevu tak\u00e9 m\u016f\u017ee b\u00fdt oslaben\u00ed imunitn\u00edho syst\u00e9mu vlivem stresu. Stresov\u00fdch vliv\u016f je kolem n\u00e1s a\u017e moc, v dne\u0161n\u00ed dob\u011b m\u00edv\u00e1 stres tendenci p\u0159ech\u00e1zet do chronicity, a to samoz\u0159ejm\u011b nen\u00ed v po\u0159\u00e1dku a je t\u0159eba s t\u00edm n\u011bco d\u011blat.Ke stresu tak\u00e9 doch\u00e1z\u00ed v p\u0159\u00edpad\u011b, \u017ee si mus\u00edte co nejrychleji sbalit na dovolenou, nap\u0159\u00edklad u z\u00e1jezd\u016f last minute. P\u0159edstavte si, \u017ee m\u00e1te necel\u00e9 dv\u011b hodiny na sbalen\u00ed va\u0161eho zavazadla a vypraven\u00ed se na leti\u0161t\u011b a m\u00e1te ve sv\u00e9m byt\u011b va\u0161e v\u011bci rozm\u00edst\u011bn\u00e9 na n\u011bkolika \u00falo\u017en\u00fdch prostor\u00e1ch v ob\u00fdv\u00e1ku, v lo\u017enici, v p\u0159eds\u00edni a ve sklep\u011b. V takov\u00e9 situaci pob\u00edh\u00e1te sem a tam, neust\u00e1le n\u011bco hled\u00e1te a zat\u00edmco v\u00e1m ub\u00edh\u00e1 \u010das a p\u0159itom nerv\u00f3zn\u011b sledujete hodinky, zvy\u0161uje se hladina adrenalinu a kortizolu v krvi a jeho expanze zp\u016fsob\u00ed v t\u011ble hormon\u00e1ln\u00ed nerovnov\u00e1hu a p\u0159et\u00ed\u017een\u00ed imunitn\u00edho syst\u00e9mu.Nev\u011b\u0159te \u010dl\u00e1nk\u016fm, kter\u00e9 tvrd\u00ed, \u017ee stres je prosp\u011b\u0161n\u00fd a napom\u00e1h\u00e1 imunitn\u00edmu syst\u00e9mu \u2013 toto je pravda jen \u010d\u00e1ste\u010dn\u011b, pokud je stres kr\u00e1tkodob\u00fd (situace bojuj nebo ute\u010d), ale dlouhodob\u00e9 p\u016fsoben\u00ed stresu imunit\u011b neprosp\u00edv\u00e1 a organismus naopak sn\u00e1ze podlehne b\u011b\u017en\u00e9mu nachlazen\u00ed. Bohu\u017eel je dnes stresov\u00fdch vliv\u016f velmi mnoho a ty na n\u00e1s p\u016fsob\u00ed tak\u0159ka nep\u0159etr\u017eit\u011b, a tak je rozumn\u00e9 se jim sna\u017eit vyhnout. V p\u0159\u00edpad\u011b balen\u00ed v\u011bc\u00ed na dovolenou to lze prov\u00e9st vestav\u011bnou sk\u0159\u00edn\u00ed na m\u00edru &#8211; s jej\u00ed pomoc\u00ed sbal\u00edte v\u011bci velice pohodln\u011b b\u011bhem \u010dtvrt hodiny a m\u00e1te je\u0161t\u011b spoustu \u010dasu na p\u0159\u00edpravu j\u00eddla, https:\/\/www.jidloaradost.ambi.cz\/clanky\/rozvoz-jidel-ve-svete-nejzajimavejsi-sluzby-s-jidlem-az-ke-dverim\/  osobn\u00ed hygienu a dal\u0161\u00ed organiza\u010dn\u00ed z\u00e1le\u017eitosti. \u0160atn\u00ed sk\u0159\u00edn\u011b na m\u00edru sni\u017euj\u00ed stresov\u00fd vliv v podstat\u011b den co den, kdy m\u00e1te v\u011bt\u0161inu va\u0161ich v\u011bc\u00ed na jednom m\u00edst\u011b, nemus\u00edte zmaten\u011b pob\u00edhat sem a tam, a n\u011bkter\u00e9 v\u011bci pracn\u011b hledat.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby v\u00e1\u0161 odjezd na dovolenou nebyl dramatick\u00fd a stresuj\u00edc\u00ed","item":"https:\/\/www.protyna.cz\/aby-vas-odjezd-na-dovolenou-nebyl-dramaticky-a-stresujici\/#breadcrumbitem"}]}]